I don’t know about you, but our house has been hit with some bad viruses lately! Between colds, flues and gastro bugs, it has been hard to catch a break the last few months.
The winter to spring transition can be tricky for our bodies to deal with the temperature and weather swings. It can put strain on our immune system - making it harder to fight viruses that come our way.
Here are a few tips that your whole family can benefit from as we look ahead to the transition to spring:
Yours in health,
Dr. Melissa Bingeman
Dr. Melissa Bingeman, ND is passionate about mental health, hormones and gut health. She has a virtual and in-person practice in Kitchener, Ontario.