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<channel><title><![CDATA[Fine Fettle Tea - Blog]]></title><link><![CDATA[https://www.finefettletea.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 24 Mar 2026 10:54:59 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[3 Health trends I don't recommend and what to do instead!]]></title><link><![CDATA[https://www.finefettletea.com/blog/3-health-trends-i-dont-recommend-and-what-to-do-instead]]></link><comments><![CDATA[https://www.finefettletea.com/blog/3-health-trends-i-dont-recommend-and-what-to-do-instead#comments]]></comments><pubDate>Wed, 28 May 2025 17:19:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.finefettletea.com/blog/3-health-trends-i-dont-recommend-and-what-to-do-instead</guid><description><![CDATA[           I am here to debunk some of the myths on popular diet trends and share what I would recommend instead!Keto vs. Carb Cycling:&nbsp;Low-carb and keto style diets are arguably the most popular for weight loss. Reducing carbs gets results because it lowers your blood sugar. This lowers insulin and promotes fat burning for energy. However,restricting carbs all the time isn't necessarily the best approach in the long run,&nbsp;especially in extreme cases, like the keto diet. It is not often [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.finefettletea.com/uploads/1/2/0/8/120828134/a8860ea9-62bd-45a4-aac2-f60ff373450d_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:rgb(117, 117, 117)"><strong>I am here to debunk some of the myths on popular diet trends and share what I would recommend instead!</strong></span><br /><br /><strong style="color:rgb(117, 117, 117)">Keto vs. Carb Cycling:</strong><span style="color:rgb(117, 117, 117)">&nbsp;Low-carb and keto style diets are arguably the most popular for weight loss. Reducing carbs gets results because it lowers your blood sugar. This lowers insulin and promotes fat burning for energy. However,</span><strong style="color:rgb(117, 117, 117)"><em>restricting carbs all the time isn't necessarily the best approach in the long run</em>,</strong><span style="color:rgb(117, 117, 117)">&nbsp;especially in extreme cases, like the keto diet. It is not often practical and although calorie restriction helps with short-term weight loss, it can eventually lead to metabolic damage.&nbsp;</span><strong style="color:rgb(117, 117, 117)">I recommend carb-cycling instead.</strong><span style="color:rgb(117, 117, 117)">This is where you participate in low carb days and the occasional high carb day which acts to increase the hormone leptin and thus, boosts your metabolism. Going back to the low-carb days in between allows your body to shift back into fat-burning mode.</span><br /><br /><strong style="color:rgb(117, 117, 117)">Intermittent Fasting vs. Intuitive Fasting:&nbsp;</strong><span style="color:rgb(117, 117, 117)">I used to be a hard core intermittent faster. I used the 16:8 rule - 16 hours of fasting to 8 hours of eating. In recent years, my tune has changed when it comes to strict intermittent fasting. There is great research that shows intermittent fasting helps to slow aging, improve cholesterol, lower blood sugar and promote weight loss. However,&nbsp;</span><strong style="color:rgb(117, 117, 117)"><em>there are instances when I feel it can be detrimental, specifically when an individual has a high level of stress, anxiety, or adrenal dysfunction.</em>&nbsp;</strong><span style="color:rgb(117, 117, 117)">Restricting food for a prolonged period of time can be interpreted as stressful on the body, further promoting cortisol in an already stressed individual. I also believe that intermittent fasting during the luteal and menstruation phases of the menstrual cycle can be detrimental as these are phases that require more nourishment and rest.&nbsp; Alternatively, I encourage intuitive fasting where there may be some times in the month that your body is resilient enough to fast, but other times when it is appropriate to nourish and ground yourself with food first thing in the morning.</span><br /><br /><strong style="color:rgb(117, 117, 117)">The Carnivore Diet vs. Mediterranean Diet:</strong><span style="color:rgb(117, 117, 117)">&nbsp;We have seen many diets trending this year, but none has shocked us more than the carnivore diet! This diet consists of mainly beef, butter, bacon and eggs, and completely eliminates grains, fruits, and vegetables. While it's possible that some people who have been eating a lot of refined carbs and sugar may feel better in the short run, this diet has the potential to be detrimental long-term. A lack of grains. fruit, and vegetables in a diet devoid of fibre and antioxidants which are all important for preventing the development of health conditions like Crohn's, colitis, high cholesterol, depression, and cancer. Although protein is important, it is not the only macronutrient our body needs! Instead, choose the Mediterranean diet. This is a style of eating based on the traditional cuisines of countries bordering the Mediterranean Sea, emphasizing minimally processed, plant-based foods like fruits, vegetables, nuts, beans, and whole grains. It also includes olive oil, moderate amounts of dairy, poultry, eggs, and fish. The diet limits red meat, processed foods, and refined sugars. It is one of the most well-researched diets for the prevention and treatment of cardiovascular disease and diabetes. And in my opinion, it tastes pretty good too!</span><br /><br /><span style="color:rgb(117, 117, 117)">If you don't know where to begin, I am always happy to connect and create a personalized plan for you.&nbsp; I hope you enjoy the beauty of spring!</span></div>]]></content:encoded></item><item><title><![CDATA[Club Sub Salad]]></title><link><![CDATA[https://www.finefettletea.com/blog/club-sub-salad]]></link><comments><![CDATA[https://www.finefettletea.com/blog/club-sub-salad#comments]]></comments><pubDate>Tue, 22 Apr 2025 21:12:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.finefettletea.com/blog/club-sub-salad</guid><description><![CDATA[           Here is my favourite go-to salad lately!When I want to get fast food, I am a sucker for Jersey Mike's subs - specifically the Club Sub. I was inspired to re-create this delicious sandwich in a low carb salad form. Here is my recipe that can easily be customized!Chopped romaine lettuceChopped chicken breastBacon bitsShaved ham or turkey (optional)Chopped avocadoShredded or cubed cheese of choiceHalved baby tomatoesSliced red onionA sprinkle of dried oreganoDrizzle of olive oil and red  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.finefettletea.com/uploads/1/2/0/8/120828134/img-6819-jpg_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><font size="3"><strong style="color:rgb(117, 117, 117)">Here is my favourite go-to salad lately!</strong><br /><br /><span style="color:rgb(117, 117, 117)">When I want to get fast food, I am a sucker for Jersey Mike's subs - specifically the Club Sub. I was inspired to re-create this delicious sandwich in a low carb salad form. Here is my recipe that can easily be customized!</span></font><ul style="color:rgb(117, 117, 117)"><li><font size="3">Chopped romaine lettuce</font></li><li><font size="3">Chopped chicken breast</font></li><li><font size="3">Bacon bits</font></li><li><font size="3">Shaved ham or turkey (optional)</font></li><li><font size="3">Chopped avocado</font></li><li><font size="3">Shredded or cubed cheese of choice</font></li><li><font size="3">Halved baby tomatoes</font></li><li><font size="3">Sliced red onion</font></li><li><font size="3">A sprinkle of dried oregano</font></li><li><font size="3">Drizzle of olive oil and red wine vinegar</font></li><li><font size="3">Salt and pepper to taste</font></li><li><font size="3">A dollop of mayonnaise for a creamy dressing (optional)</font></li></ul><span style="color:rgb(117, 117, 117)"><font size="3">Shake up the salad in a bowl with a lid and enjoy!</font></span></div>]]></content:encoded></item><item><title><![CDATA[Spring Must-Do's to prioritize your health]]></title><link><![CDATA[https://www.finefettletea.com/blog/spring-must-dos-to-prioritize-your-health]]></link><comments><![CDATA[https://www.finefettletea.com/blog/spring-must-dos-to-prioritize-your-health#comments]]></comments><pubDate>Tue, 22 Apr 2025 21:08:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.finefettletea.com/blog/spring-must-dos-to-prioritize-your-health</guid><description><![CDATA[           Spring has sprung! Here are a few things to prioritize for your health as the season changes:Take an inventory of your supplement cupboard.&nbsp;What are your health goals in the spring versus the winter? This is a great opportunity to check in with your Naturopath for a review of your supplement plan. For example, Vitamin D and cold/flu prevention&nbsp;is not as imperative in the summer.&nbsp;&nbsp;Spend time in nature.&nbsp;We can all agree that life is good when the sun is shining  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.finefettletea.com/uploads/1/2/0/8/120828134/img-2042_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><span style="color:rgb(117, 117, 117)"><strong>Spring has sprung! Here are a few things to prioritize for your health as the season changes:</strong></span><ul style="color:rgb(117, 117, 117)"><li><strong>Take an inventory of your supplement cupboard.</strong>&nbsp;What are your health goals in the spring versus the winter? This is a great opportunity to check in with your Naturopath for a review of your supplement plan. For example, Vitamin D and cold/flu prevention&nbsp;is not as imperative in the summer.&nbsp;&nbsp;</li><li><strong>Spend time in nature.</strong>&nbsp;We can all agree that life is good when the sun is shining and the weather is warm. Take advantage of the dopamine boosting benefits of spring by working in the garden, walking, hiking or biking. It's personally my favourite season to enjoy the outdoors.</li><li><strong>Do some spring cleaning!&nbsp;</strong>We take time to clean our closet, so why not clean your body! The spring (and fall) are natural seasons to support your liver and digestive health. After a winter of comfort foods, indulgences and slow cooked meals, we shift our focus to fresh and local fruits and vegetables. Help prepare your body for the renewal of spring by participating in a gentle liver detox or a gut reset, a short juice cleanse or simply by focusing on more veggies and less carbs.&nbsp;</li><li><strong>Prioritize hydration.</strong>&nbsp;Spring is when I naturally gravitate back to using electrolytes. Dig them out of the cupboard and start enjoying a serving per day for improved hydration and energy levels.</li></ul><span style="color:rgb(117, 117, 117)">If you don't know where to begin, I am always happy to connect and create a personalized plan for you.&nbsp; I hope you enjoy the beauty of spring!</span></div>]]></content:encoded></item><item><title><![CDATA[Chicken Pot Pie soup]]></title><link><![CDATA[https://www.finefettletea.com/blog/march-03rd-2025]]></link><comments><![CDATA[https://www.finefettletea.com/blog/march-03rd-2025#comments]]></comments><pubDate>Mon, 03 Mar 2025 21:42:24 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.finefettletea.com/blog/march-03rd-2025</guid><description><![CDATA[           Chicken Pot Pie Soup is the recipe of the month! This recipe is absolutely delicious and perfect for the winter months. It can be adapted to be gluten free - just substitute cornstarch instead of flour, but only use half as much cornstarch as the suggested amount of flour. This recipe is from Preppy Kitchen.1/3 cup unsalted butter1 medium yellow onion, diced3 medium carrots, peeled and chopped3 celery stalks, thinly sliced5 garlic cloves peeled and minced1/3 cup all-purpose flour6 cup [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.finefettletea.com/uploads/1/2/0/8/120828134/chicken-pot-pie-soup-feature_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Chicken Pot Pie Soup is the recipe of the month! This recipe is absolutely delicious and perfect for the winter months. It can be adapted to be gluten free - just substitute cornstarch instead of flour, but only use half as much cornstarch as the suggested amount of flour. This recipe is from Preppy Kitchen.<br /><br />1/3 cup unsalted butter<br />1 medium yellow onion, diced<br />3 medium carrots, peeled and chopped<br />3 celery stalks, thinly sliced<br />5 garlic cloves peeled and minced<br />1/3 cup all-purpose flour<br />6 cups chicken stock<br />1 pound Yukon gold potatoes, peeled and cut into 1/2-inch cubes<br />2 tsp. fresh thyme<br />2 tsp. kosher salt<br />1 tsp. ground black pepper<br />4 cups cooked shredded chicken<br />1 cup frozen peas<br />1 cup frozen corn<br />1/2 cup milk<br />1/2 cup heavy cream<br />1/4 cup chopped parsley<br /><br />1. In a large Dutch oven over medium-high heat, add the butter. Once the butter is melted and bubbling, add the onion, carrot, and celery. Cook, stirring occasionally, until the vegetables are tender, about 7-10 minutes.<br /><br />2. Stir in the garlic and flour. Cook, stirring constantly, for 2 minutes. Slowly stir in the chicken stock. Add the potatoes, thyme, salt, and pepper.<br /><br />3. Bring the mixture to a boil over medium-high heat. Reduce the heat to medium and cook, stirring frequently, until the potatoes are tender and the soup begins to thicken, about 15-20 minutes.<br /><br />&#8203;4. Stir in the chicken, peas, corn, milk, and heavy cream. Bring the soup back to a boil over medium heat. Reduce the heat to medium-low and simmer to 5-10 minutes more. Stir in the parsley just before serving. Enjoy!<br /><br /></div>]]></content:encoded></item></channel></rss>