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Fine Fettle Health Reset Guide
This eBook is a culmination of Dr. Melissa’s decade of experience as a Naturopathic Doctor. This eBook provides a summary of the lifestyle and nutrition advice she provides to first time patients. It is meant to be a lifestyle rather than a quick 10 day fix. The most lasting health change comes from consistent and balanced nutrition and daily lifestyle habits that are sustainable and enjoyable. This eBook is for you if you are ready to commit to permanent change with lasting results.
- 10 years of expertise from Dr. Melissa Bingeman ND
- Daily health rituals to incorporate into your routine
- Comprehensive list of foods to always enjoy and enjoy in moderation
- 15+ recipes, appropriate for both animal and plant based diets.
- Further resources and more!
The digital eBook will be available for download in the confirmation email sent after purchase.
Please note: Nutrition guidelines and recipes are appropriate for both animal and plant based diets. Recipes can be customized to be gluten-free and dairy-free.
Medical Disclaimer:
Results from using this guide are not guaranteed. It is not a substitute for an individualized consult with a health care professional. If you have specific health concerns or questions, please set up an initial consult with Dr. Melissa or speak with your trusted health care provider.
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Green Tea, Lemongrass, Citrus Peel, Milk Thistle Seed and Dandelion Leaf
(All organic)
CONTAINS CAFFEINE
Profile: A citrusy and uplifting green tea blend.
Purpose: Formulated to support energy, digestion, liver and kidney function, reduce water retention and support overall well-being.
May be helpful for:
- Constipation
- Bloating
- Water retention
- Acne
- Low energy
- A source of antioxidants
- As part of a therapeutic cleanse or detox
Steeping Instructions:
1 tsp per cup of water 195 F
Steep for 3 minutes
Can be infused twice
Medical Disclaimer:
Not recommended when pregnant or breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Liquid Gold
Ginger Root, Turmeric Root
(All organic)
CAFFEINE FREE
Profile: An earthy, savoury, bright and warming blend. This bright yellow tea is a real zinger!
Purpose: Formulated to revitalize and support inflammation, pain, and immunity.
May be helpful for:
- PMS
- Arthritis
- Inflammation
- Pain
- Colds and flues
- Sore throat
- Warming up on a cold day
Tip: Enjoy as a latte. Brew a strong cup by steeping for 5-10 minutes, steam your favourite milk or non-dairy alternative, combine together, add sweetener or Nith Valley Turmeric Honey or Ginger Honey if desired.
Steeping Instructions:
1 tsp per cup of water at 212 F
Steep for 3-5 minutes
Medical Disclaimer:
Safe in pregnancy and breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Mother Nurture
Red Raspberry Leaf, Oatstraw, Stinging Nettle, Alfalfa, Orange Peel and Cinnamon Chips
(All organic)
CAFFEINE FREE
Profile: A balanced herbaceous blend with a rich spice undertone.
Purpose: Formulated to be nourishing, hydrating, grounding, calming and mineral rich for busy people and mothers.
May be helpful for:
- Pregnancy
- Post Partum
- Breastfeeding
- Nausea and morning sickness
- Surgery/Illness Recovery
- PMS, heavy or painful periods
- Stress and restless anxiety
Steeping Instructions:
1 tsp per cup of water at 212F
Steep for 5-15 minutes
Medical Disclaimer:
Safe in pregnancy and breastfeeding. Safe for consumption by both men and women.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Just Peachy
Decaf Black Tea, Peach
(All organic)
CAFFEINE FREE
Profile: Refreshing and peachy, this blend will inspire summer vibes all year long
Purpose: A source of antioxidants for digestive, cardiovascular and anti-aging health.
May be helpful for:
- Enjoying as an iced tea on a hot day
- Enjoying with friends
- Mixing with lemonade
- Making into peach sangria or a fun cocktail
Tip: Enjoy as an iced tea; Brew a pot, let cool to room temp, add ice, a squeeze of fresh lemon and sweetener of your choice. Cheers!
Steeping Instructions:
1 tsp per cup of water 212 F
Steep for 3-5 minutes.
Can be infused twice.
Medical Disclaimer:
Safe in pregnancy and while breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)