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Fine Fettle Health Reset Guide
This eBook is a culmination of Dr. Melissa’s decade of experience as a Naturopathic Doctor. This eBook provides a summary of the lifestyle and nutrition advice she provides to first time patients. It is meant to be a lifestyle rather than a quick 10 day fix. The most lasting health change comes from consistent and balanced nutrition and daily lifestyle habits that are sustainable and enjoyable. This eBook is for you if you are ready to commit to permanent change with lasting results.
- 10 years of expertise from Dr. Melissa Bingeman ND
- Daily health rituals to incorporate into your routine
- Comprehensive list of foods to always enjoy and enjoy in moderation
- 15+ recipes, appropriate for both animal and plant based diets.
- Further resources and more!
The digital eBook will be available for download in the confirmation email sent after purchase.
Please note: Nutrition guidelines and recipes are appropriate for both animal and plant based diets. Recipes can be customized to be gluten-free and dairy-free.
Medical Disclaimer:
Results from using this guide are not guaranteed. It is not a substitute for an individualized consult with a health care professional. If you have specific health concerns or questions, please set up an initial consult with Dr. Melissa or speak with your trusted health care provider.
The Wellness Bundle
This bundle includes 3 of our popular Wellness Tea blends: Cleanse, Restore and Digest.
We recommend enjoying one cup of each blend per day for optimal wellness.
Cleanse - Green Tea, Lemongrass, Citrus Peel, Milk Thistle Seed and Dandelion Leaf (Contains Caffeine) - supports energy, liver, kidney and digestive health
Restore - Peppermint Leaf, Tulsi Rama, Licorice Root and Ashwagandha - supports stress, energy and adrenal health.
Digest - Fermented Pu-erh, Fennel Seed, Stinging Nettle and Lemon Balm - supports digestion, bloating, gas and relaxes the nervous system.
We highly recommend using this tea bundle along with the Fine Fettle Health Reset Guide, available in the Shop.
This eBook is a culmination of Dr. Melissa’s decade of experience as a Naturopathic Doctor. This eBook provides a summary of the lifestyle and nutrition advice she provides to first time patients. It is meant to be a lifestyle rather than a quick 10 day fix. The most lasting health change comes from consistent and balanced nutrition and daily lifestyle habits that are sustainable and enjoyable. This eBook is for you if you are ready to commit to permanent change with lasting results.
- 10 years of expertise from Dr. Melissa Bingeman ND
- Daily health rituals to incorporate into your routine
- Comprehensive list of foods to always enjoy and enjoy in moderation
- 15+ recipes
- Further resources and more!
Please note: Nutrition guidelines and recipes are appropriate for both animal and plant based diets. Recipes can be customized to be gluten-free and dairy-free.
Medical Disclaimer:
Results from using this guide are not guaranteed. It is not a substitute for an individualized consult with a health care professional. If you have specific health concerns or questions, please set up an initial consult with Dr. Melissa or speak with your trusted health care provider.
Cozy
Rooibos, 3 types of fresh Cinnamon, Orange Peel, Clove
(All organic)
CAFFEINE FREE
Profile: A naturally sweet and intense red cup of deliciousness.
Purpose: Formulated to inspire joy, love, and togetherness.
May be helpful for:
- Satisfying a sweet craving
- Reading a book
- Watching a movie
- Cuddling
- Taking a bath
- Enjoying with a friend
- Warming up on a chilly day
Steeping Instructions:
1 tsp per cup of water at 212 F
Steep for 3 minutes.
Medical Disclaimer:
Safe in pregnancy and breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Calm
Peppermint, Spearmint and Chamomile Flowers
(All organic)
CAFFEINE FREE
Profile: A comforting and fresh herbal blend that calms, relaxes and nourishes.
Purpose: Perfect for everyday ailments in both adults and children; insomnia, restlessness, tummy aches, nausea, colds, flues, fevers and morning sickness.
May be helpful for:
- Insomnia
- Restlessness and anxiousness
- Tummy Aches
- Bloating after a meal
- Constipation
- Fevers
- Colds/flues
- Nausea and morning sickness of pregnancy
Tip: Serve warm with a bit of honey to children >1 year of age
Steeping Instructions:
1 tsp per cup of water at 212F
Steep for 3 minutes
Medical Disclaimer:
Safe when pregnant or breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Everyday Grey
Grande Keemun China Black Tea, Oil of Bergamot and White Tea
(All organic)
CONTAINS CAFFEINE
Profile: A smooth and sophisticated black tea blend for the connoisseur of Earl Grey Tea
Purpose: Energizing and a source of antioxidants for digestive, cardiovascular and anti-aging health.
May be helpful for:
- Enjoying every morning
- Enjoying with friends
- Making into a London Fog latte
Steeping Instructions:
1 tsp per cup of water 212 F
Steep for 3-5 minutes.
Can be infused twice.
Medical Disclaimer:
Safe in small amounts in pregnancy due to caffeine content.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Focus
42% Oxidized Organic Oolong
CONTAINS CAFFEINE
Profile: A smooth and creamy oolong tea with a memorable caramel finish.
Purpose: Inspires calm focus and stable energy through its high "theanine" content
May be helpful for:
- Boosting energy
- A source of antioxidants
- Reducing brain fog
- Afternoon pick me up
- Studying and intense concentration
- As a coffee alternative without jitteriness
- Meditation
- Yoga
Tip: Enjoy on its own away from food to best appreciate its complex and smooth flavour profile
Steeping Instructions:
1 tsp per cup of water at 195 F
Doing multiple infusions, steep for 1-2 minutes each time.
Medical Disclaimer:
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Cleanse
Green Tea, Lemongrass, Citrus Peel, Milk Thistle Seed and Dandelion Leaf
(All organic)
CONTAINS CAFFEINE
Profile: A citrusy and uplifting green tea blend.
Purpose: Formulated to support energy, digestion, liver and kidney function, reduce water retention and support overall well-being.
May be helpful for:
- Constipation
- Bloating
- Water retention
- Acne
- Low energy
- A source of antioxidants
- As part of a therapeutic cleanse or detox
Steeping Instructions:
1 tsp per cup of water 195 F
Steep for 3 minutes
Can be infused twice
Medical Disclaimer:
Not recommended when pregnant or breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Mother Nurture
Red Raspberry Leaf, Oatstraw, Stinging Nettle, Alfalfa, Orange Peel and Cinnamon Chips
(All organic)
CAFFEINE FREE
Profile: A balanced herbaceous blend with a rich spice undertone.
Purpose: Formulated to be nourishing, hydrating, grounding, calming and mineral rich for busy people and mothers.
May be helpful for:
- Pregnancy
- Post Partum
- Breastfeeding
- Nausea and morning sickness
- Surgery/Illness Recovery
- PMS, heavy or painful periods
- Stress and restless anxiety
Steeping Instructions:
1 tsp per cup of water at 212F
Steep for 5-15 minutes
Medical Disclaimer:
Safe in pregnancy and breastfeeding. Safe for consumption by both men and women.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Liquid Gold
Ginger Root, Turmeric Root
(All organic)
CAFFEINE FREE
Profile: An earthy, savoury, bright and warming blend. This bright yellow tea is a real zinger!
Purpose: Formulated to revitalize and support inflammation, pain, and immunity.
May be helpful for:
- PMS
- Arthritis
- Inflammation
- Pain
- Colds and flues
- Sore throat
- Warming up on a cold day
Tip: Enjoy as a latte. Brew a strong cup by steeping for 5-10 minutes, steam your favourite milk or non-dairy alternative, combine together, add sweetener or Nith Valley Turmeric Honey or Ginger Honey if desired.
Steeping Instructions:
1 tsp per cup of water at 212 F
Steep for 3-5 minutes
Medical Disclaimer:
Safe in pregnancy and breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Love Elixir
White Tea, Vanilla Bean, Yarrow and Rose Petals
(All organic)
LOW CAFFEINE
Profile: A delicate and smooth elixir with hints of vanilla and rose.
Purpose: Formulated to calm an anxious mind and inspire self love and an open heart.
A perfect addition to your self care rituals.
May be helpful for:
- Calming anxiousness
- During periods of stress
- Improving focus and concentration
- Enjoying as part of your self care routine
- During a bath
- Sharing with a friend
- Meditation
- Before or after Yoga
Steeping Instructions:
1 tsp per cup of water at 195 F
Steep for 2 minutes. Can be infused twice.
Medical Disclaimer:
Safe in small amounts (1 cup daily) in pregnancy. Safe while breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Restore
Peppermint Leaf, Tulsi Rama, Licorice Root and Ashwagandha
(All organic)
CAFFEINE FREE (although Licorice can be stimulating for some people)
Profile: A minty, crisp and exotic herbal blend.
Purpose: Formulated to support the adrenals while helping the body adapt to prolonged periods of stress and exertion.
May be helpful for:
- Nourishing the adrenal glands
- An afternoon slump
- Improving energy levels
- Recovering after shift work
- Calming anxiousness
- Chronic stress recovery
- Improving resilience
- Supporting the immune system
- Soothing a sore throat, cough, cold or fever
Steeping Instructions:
1 tsp per cup of water at 212F
Steep for 3 minutes
Medical Disclaimer:
Not recommended when pregnant. Safe in small amounts while breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you have high blood pressure or are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Digest
Fermented Pu-erh, Fennel Seed, Stinging Nettle and Lemon Balm
(All organic)
CAFFEINE FREE
Profile: A rich and earthy herbal blend with a soft smooth finish.
Purpose: Formulated to calm the body and soothe the digestive system during indigestion, bloating, stomach aches, cramping, and heart burn.
May be helpful for:
- Bloating
- Gassiness
- Intestinal cramps
- Indigestion/heart burn
- Post meal fullness
- Calming restlessness and anxiousness, especially when it affects digestion
- Infant colic when drank during breastfeeding
- Breastmilk production thanks to fennel seed
Steeping Instructions:
1 tsp per cup of water at 212F
Steep for 5 minutes
Can be infused twice
Medical Disclaimer:
Safe in small amounts in pregnancy. Safe while breastfeeding. Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider. Drink cautiously if you are allergic to plants of the Asteracea/Daisy family.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Just Peachy
Decaf Black Tea, Peach
(All organic)
CAFFEINE FREE
Profile: Refreshing and peachy, this blend will inspire summer vibes all year long
Purpose: A source of antioxidants for digestive, cardiovascular and anti-aging health.
May be helpful for:
- Enjoying as an iced tea on a hot day
- Enjoying with friends
- Mixing with lemonade
- Making into peach sangria or a fun cocktail
Tip: Enjoy as an iced tea; Brew a pot, let cool to room temp, add ice, a squeeze of fresh lemon and sweetener of your choice. Cheers!
Steeping Instructions:
1 tsp per cup of water 212 F
Steep for 3-5 minutes.
Can be infused twice.
Medical Disclaimer:
Safe in pregnancy and while breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
Tutti Fruity
Hibiscus Flowers, Currants, Blueberries, Rose Hips, Rooibos and Cranberries
(All organic)
CAFFEINE FREE
Profile: A balance of fruity and tart, this bold red tisane is a thirst quencher.
Purpose: Fun and playful for children and adults alike to enjoy warm with honey or chilled as an iced tea.
May be helpful for:
- Bringing out your inner child
- Refreshing as an iced tea on a hot day
- Tea parties
- Enjoying with friends
- Inspiring joy and playfulness
- Anti inflammatory
- Anti-aging and liver supportive due to antioxidants
Tip: Enjoy as an iced tea; Brew a pot, let cool to room temp, add ice, a squeeze of fresh lemon and sweetener of your choice. Cheers!
Steeping Instructions:
1 tsp per cup of water 212 F
Steep for 3-5 minutes.
Medical Disclaimer:
Safe in small amounts when pregnant. Safe while breastfeeding.
Consult a Naturopathic Doctor or Herbalist prior to use if you have a chronic medical condition. Consumption of this product does not replace medications prescribed by your healthcare provider.
(These statements have not been evaluated by Health Canada. It does not intend to diagnose, treat, cure, or prevent any disease or illness. Please see your trusted healthcare provider)
"All is Golden" Gift Set
Enjoy a small bag of spicy and invigorating Liquid Gold tea (Turmeric, Ginger) paired with a jar of locally made Turmeric Ginger honey for a bundled discount price! Makes the perfect Golden Latte!
Makes a perfect hostess, teacher gift or stocking stuffer!
"Cup of Cozy" Vintage Mug
This beautiful off-white ceramic campfire mug is the perfect compliment to your favourite blend. Designed by a woman-run business in Alberta, we hope that this mug makes you enjoy your favourite Fine Fettle Tea blends even more!
Winter Market Soy Candle
Winterberry | Pine | Citrus
Invigorating notes of berries, fir and fresh cut pine. Perfect to brighten and warm up the winter blues.
8 oz | 50 hour burn time
LOCALLY MADE by Idle and Wood | NATURAL SOY | HAND POURED
Candles are hand poured in small batches, using natural soy wax, premium cotton wicks, high quality essential oils, and phthalate-free fragrances.
Cinnamon Roll Soy Candle
Cinnamon | Brown Sugar
Freshly baked cinnamon rolls, drizzled with vanilla cream cheese icing.
8 oz | 50 hour burn time
LOCALLY MADE by Idle and Wood | NATURAL SOY | HAND POURED
Candles are hand poured in small batches, using natural soy wax, premium cotton wicks, high quality essential oils, and phthalate-free fragrances.
Cozy Flannel Soy Candle
Cedar | Sandalwood | White Musk
Smell the great outdoors with the perfect blend of cedar, sandalwood and white musk. Cozy up with this candle for the cooler weather!
It also has notes of sexy lumberjack! Just me?
8 oz | 50 hour burn time
LOCALLY MADE by Idle and Wood | NATURAL SOY | HAND POURED
Candles are hand poured in small batches, using natural soy wax, premium cotton wicks, high quality essential oils, and phthalate-free fragrances.
Turmeric Ginger Honey
Sold out
300g
Turmeric ginger honey was created with winter blues and golden milk lattes in mind. Turmeric has many health benefits and helps to boost the immune system while reducing inflammation and depression. Made with organic turmeric, ginger, cayenne and black pepper.
Established in 1918, Nith Valley Apiaries' hives dot the countryside throughout Perth, Waterloo and Oxford counties, with around 20 hives at each yard, and 25 bee-yards. They believe in working within sustainable local food systems and place a high value on supporting our ecosystem, our local farmers, and our community.
Flavour profile: sweet and savoury with a lingering "kick"
Pair it with: "Liquid Gold" blend or combine simply with hot water like a hot toddy for a sore throat.
Enjoy as a "Golden Milk Latte" made with 1/2 a cup of frothed milk or non-dairy alternative combined with 3/4-1 cup of Liquid Gold tea and 2-3 teaspoons of this amazing honey!
Ideally make with coconut milk because coconut helps your body to absorb the turmeric.
Make sure you stir your latte every so often to keep the spices distributed throughout.
Unbleached Tea Filters
100 filters/box
100% natural unbleached paper filters
100% biodegradable
Made from sustainably harvested wood pulp