Spring Must-Do's to prioritize your health

Spring has sprung! Here are a few things to prioritize for your health as the season changes:

• Take an inventory of your supplement cupboard. What are your health goals in the spring versus the winter? This is a great opportunity to check in with your Naturopath for a review of your supplement plan. For example, Vitamin D and cold/flu prevention is not as imperative in the summer.  
• Spend time in nature. We can all agree that life is good when the sun is shining and the weather is warm. Take advantage of the dopamine boosting benefits of spring by working in the garden, walking, hiking or biking. It's personally my favourite season to enjoy the outdoors.
• Do some spring cleaning! We take time to clean our closet, so why not clean your body! The spring (and fall) are natural seasons to support your liver and digestive health. After a winter of comfort foods, indulgences and slow cooked meals, we shift our focus to fresh and local fruits and vegetables. Help prepare your body for the renewal of spring by participating in a gentle liver detox or a gut reset, a short juice cleanse or simply by focusing on more veggies and less carbs. 
• Prioritize hydration. Spring is when I naturally gravitate back to using electrolytes. Dig them out of the cupboard and start enjoying a serving per day for improved hydration and energy levels.

If you don't know where to begin, I am always happy to connect and create a personalized plan for you.  I hope you enjoy the beauty of spring!